CHICKEN STRIPS vs CRAB & SWEET CORN EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 6 out of 12 nutrient categories
CHICKEN STRIPS: 6
vs
CRAB & SWEET CORN EMPANADAS: 3
(3 ties)
Overview
| Nutrient | CHICKEN STRIPS | CRAB & SWEET CORN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 212 cal | |
| Protein | 13.1 g | 3.5 g | |
| Carbs | 19.1 g | 29.4 g | |
| Fat | 15.5 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | CRAB & SWEET CORN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN STRIPS | CRAB & SWEET CORN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 595 MG | 353 MG |