CHICKEN STRIPS vs SPANAKOPITA

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 5 out of 10 nutrient categories

CHICKEN STRIPS: 4 vs SPANAKOPITA: 5 (1 ties)

Overview

Nutrient	CHICKEN STRIPS	SPANAKOPITA	Winner
Calories	171 cal	275 cal
Protein	17.1 g	6.3 g
Carbs	20.7 g	19.7 g
Fat	2.5 g	19.0 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN STRIPS	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	0.9 MG	4.2 MG

Mineral	CHICKEN STRIPS	SPANAKOPITA
Calcium, Ca	14 MG	106 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	650 MG	430 MG

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