SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 430 MG | 19% |
About SPANAKOPITA
SPANAKOPITA is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 19.7g of carbohydrates, and 19.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: SPINACH, IMITATION CREAM CHEESE (CHEESE [MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], WHEY), FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYME, SALT), ONION, EGGS, WATER, CANOLA OIL, FOOD STARCH-MODIFIED, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER [CREAM, NATURAL FLAVORS], CORN OIL, OLIVE OIL, CREAM, SUGAR, NATURAL FLAVORS), MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SALT, SPICES. PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORNSTARCH, MARGARINE (PALM OIL, WATER, MODIFIED PALM OIL, CANOLA OIL, SUGAR, WHEY, MONOGLYCERIDES OF FATS AND FATTY ACIDS, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, PARMESAN CHEESE (MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, ENZYMES, LIPASE, CALCIUM CHLORIDE, CELLULOSE, SORBIC ACID (PRESERVATIVE)), MALTODEXTRIN, SPICE, PARSLEY, CARAMEL COLOR.
Calorie Breakdown
At 275 calories per 100 grams, SPANAKOPITA gets 9% of its calories from protein, 29% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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