CHICKEN STRIPS vs INDIAN SAMOSA WRAP
Nutrition comparison per 100 g serving
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INDIAN SAMOSA WRAP wins in 6 out of 11 nutrient categories
CHICKEN STRIPS: 3
vs
INDIAN SAMOSA WRAP: 6
(2 ties)
Overview
| Nutrient | CHICKEN STRIPS | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 190 cal | |
| Protein | 13.1 g | 5.6 g | |
| Carbs | 23.8 g | 22.5 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STRIPS | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 619 MG | 394 MG |