CHICKEN STRIPS vs CHICKEN STIR FRY

Nutrition comparison per 100 g serving

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CHICKEN STIR FRY wins in 6 out of 10 nutrient categories

CHICKEN STRIPS: 3 vs CHICKEN STIR FRY: 6 (1 ties)

Overview

Nutrient	CHICKEN STRIPS	CHICKEN STIR FRY	Winner
Calories	244 cal	62 cal
Protein	12.2 g	4.9 g
Carbs	15.6 g	6.2 g
Fat	15.6 g	2.7 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN STRIPS	CHICKEN STIR FRY	Winner
Vitamin C, total ascorbic acid	0 MG	18.7 MG

Mineral	CHICKEN STRIPS	CHICKEN STIR FRY
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	600 MG	284 MG

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