CHICKEN STOCK vs CHICKPEA
Nutrition comparison per 100 g serving
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CHICKPEA wins in 5 out of 12 nutrient categories
CHICKEN STOCK: 4
vs
CHICKPEA: 5
(3 ties)
Overview
| Nutrient | CHICKEN STOCK | CHICKPEA | Winner |
|---|---|---|---|
| Calories | 4 cal | 73 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 0 g | 11.0 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STOCK | CHICKPEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN STOCK | CHICKPEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 139 MG |