CHICKEN STIFADO vs RAW LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN STIFADO wins in 6 out of 10 nutrient categories
CHICKEN STIFADO: 6
vs
RAW LASAGNA: 3
(1 ties)
Overview
| Nutrient | CHICKEN STIFADO | RAW LASAGNA | Winner |
|---|---|---|---|
| Calories | 134 cal | 167 cal | |
| Protein | 6.0 g | 5.1 g | |
| Carbs | 7.8 g | 12.1 g | |
| Fat | 8.3 g | 12.1 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIFADO | RAW LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 13.9 MG |
Minerals
| Mineral | CHICKEN STIFADO | RAW LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 157 MG | 146 MG |