CHICKEN STIFADO vs SPINACH QUICHE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN STIFADO: 4 vs SPINACH QUICHE: 4 (2 ties)

Overview

Nutrient	CHICKEN STIFADO	SPINACH QUICHE	Winner
Calories	134 cal	216 cal
Protein	6.0 g	8.1 g
Carbs	7.8 g	16.2 g
Fat	8.3 g	14.9 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN STIFADO	SPINACH QUICHE	Winner
Vitamin C, total ascorbic acid	24.9 MG	0 MG

Mineral	CHICKEN STIFADO	SPINACH QUICHE
Calcium, Ca	18 MG	135 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	157 MG	230 MG

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