CHICKEN SPRING ROLL vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SPRING ROLL wins in 7 out of 10 nutrient categories
CHICKEN SPRING ROLL: 7
vs
CRISPY CHICKEN STRIPS: 2
(1 ties)
Overview
| Nutrient | CHICKEN SPRING ROLL | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 14.3 g | 23.8 g | |
| Fat | 7.9 g | 9.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLL | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN SPRING ROLL | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 686 MG | 560 MG |