Chicken spread vs Dutch brand loaf
Nutrition comparison per 100 g serving
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Dutch brand loaf wins in 21 out of 29 nutrient categories
Chicken spread: 5
vs
Dutch brand loaf: 21
(3 ties)
Overview
| Nutrient | Chicken spread | Dutch brand loaf | Winner |
|---|---|---|---|
| Calories | 158 cal | 273 cal | |
| Protein | 18.0 g | 12 g | |
| Carbs | 4.1 g | 3.9 g | |
| Fat | 17.6 g | 22.9 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken spread | Dutch brand loaf | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 3 UG | 11 UG | |
| Niacin | 2.7 MG | 3.4 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 30 UG | 33 UG | |
| Vitamin B-12 | 0.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Chicken spread | Dutch brand loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 89 MG | 119 MG | |
| Potassium, K | 106 MG | 210 MG | |
| Selenium, Se | 10.8 UG | 18.4 UG | |
| Sodium, Na | 722 MG | 786 MG | |
| Zinc, Zn | 1.2 MG | 2.5 MG |