CHICKEN SPREAD vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 10 nutrient categories
CHICKEN SPREAD: 0
vs
BLACK FOREST HAM: 7
(3 ties)
Overview
| Nutrient | CHICKEN SPREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 98 cal | |
| Protein | 11.7 g | 17.7 g | |
| Carbs | 3.3 g | 2.0 g | |
| Fat | 18.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CHICKEN SPREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 600 MG | 765 MG |