CHICKEN SAUSAGE PATTIES vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE PATTIES wins in 6 out of 11 nutrient categories
CHICKEN SAUSAGE PATTIES: 6
vs
VEGETABLE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE PATTIES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 17.1 g | 4.7 g | |
| Carbs | 0 g | 32.9 g | |
| Fat | 8.6 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE PATTIES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE PATTIES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 657 MG | 424 MG |