CHICKEN SAUSAGE vs KIELBASA

Nutrition comparison per 100 g serving

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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories

CHICKEN SAUSAGE: 7 vs KIELBASA: 2 (1 ties)

Overview

Nutrient	CHICKEN SAUSAGE	KIELBASA	Winner
Calories	176 cal	321 cal
Protein	18.7 g	12.5 g
Carbs	4.4 g	3.6 g
Fat	8.8 g	26.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SAUSAGE	KIELBASA	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	CHICKEN SAUSAGE	KIELBASA
Calcium, Ca	88 MG	36 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	802 MG	1,196 MG

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