CHICKEN & SAUSAGE GUMBO vs CHICKEN NOODLE
Nutrition comparison per 100 g serving
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CHICKEN NOODLE wins in 4 out of 11 nutrient categories
CHICKEN & SAUSAGE GUMBO: 3
vs
CHICKEN NOODLE: 4
(4 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 37 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 7.4 g | 4.5 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 257 MG | 43 MG | |
| Sodium, Na | 167 MG | 327 MG |