CHICKEN & SAUSAGE GUMBO vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 11 nutrient categories
CHICKEN & SAUSAGE GUMBO: 4
vs
CAPE COD: 6
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | CAPE COD | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 2.9 g | 5.8 g | |
| Carbs | 7.4 g | 10.8 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 167 MG | 400 MG |