CHICKEN SAUSAGE vs SMOKED UNCURED KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SAUSAGE: 5
vs
SMOKED UNCURED KIELBASA: 5
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | SMOKED UNCURED KIELBASA | Winner |
|---|---|---|---|
| Calories | 178 cal | 214 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | SMOKED UNCURED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | SMOKED UNCURED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 722 MG | 786 MG |