CHICKEN SALSA VERDE vs CHOPPED HAM

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN SALSA VERDE wins in 5 out of 10 nutrient categories

CHICKEN SALSA VERDE: 5 vs CHOPPED HAM: 3 (2 ties)

Overview

Nutrient	CHICKEN SALSA VERDE	CHOPPED HAM	Winner
Calories	114 cal	0 cal
Protein	18.6 g	0 g
Carbs	3.6 g	0 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALSA VERDE	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CHICKEN SALSA VERDE	CHOPPED HAM	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	343 MG	0 MG

Ad 728x90