Chicken Salad Wedge vs PF CHANGS Pork Dumplings
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Chicken Salad Wedge: 5
vs
PF CHANGS Pork Dumplings: 5
(2 ties)
Overview
| Nutrient | Chicken Salad Wedge | PF CHANGS Pork Dumplings | Winner |
|---|---|---|---|
| Calories | 232 cal | 190 cal | |
| Protein | 9.5 g | 7.8 g | |
| Carbs | 32.1 g | 22.4 g | |
| Fat | 7.3 g | 7.8 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Salad Wedge | PF CHANGS Pork Dumplings | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Salad Wedge | PF CHANGS Pork Dumplings | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 110 MG | 172 MG | |
| Sodium, Na | 609 MG | 664 MG |