Chicken Salad Wedge vs PF CHANGS Chicken Dumpling
Nutrition comparison per 100 g serving
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PF CHANGS Chicken Dumpling wins in 5 out of 12 nutrient categories
Chicken Salad Wedge: 4
vs
PF CHANGS Chicken Dumpling: 5
(3 ties)
Overview
| Nutrient | Chicken Salad Wedge | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Calories | 232 cal | 170 cal | |
| Protein | 9.5 g | 8.0 g | |
| Carbs | 32.1 g | 23.9 g | |
| Fat | 7.3 g | 5.7 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Salad Wedge | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Salad Wedge | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 110 MG | 170 MG | |
| Sodium, Na | 609 MG | 727 MG |