CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 5
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 149 cal | 194 cal | |
| Protein | 5.2 g | 14.1 g | |
| Carbs | 11.2 g | 20.2 g | |
| Fat | 8.2 g | 5.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 138 MG | 722 MG |