CHICKEN SALAD SANDWICH vs SANDWICH

Nutrition comparison per 100 g serving

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CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories

CHICKEN SALAD SANDWICH: 5 vs SANDWICH: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD SANDWICH	SANDWICH	Winner
Calories	194 cal	204 cal
Protein	10.1 g	8.5 g
Carbs	16.3 g	20.4 g
Fat	9.7 g	9.2 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD SANDWICH	SANDWICH	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.5 MG

Mineral	CHICKEN SALAD SANDWICH	SANDWICH
Calcium, Ca	35 MG	28 MG
Iron, Fe	1.2 MG	0.5 MG
Sodium, Na	344 MG	514 MG

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