CHICKEN SALAD SANDWICH vs 12" HAM & CHEESE
Nutrition comparison per 100 g serving
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12" HAM & CHEESE wins in 7 out of 11 nutrient categories
CHICKEN SALAD SANDWICH: 3
vs
12" HAM & CHEESE: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 165 cal | |
| Protein | 10.1 g | 12.9 g | |
| Carbs | 16.3 g | 19.8 g | |
| Fat | 9.7 g | 4.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 1,442 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 344 MG | 673 MG |