CHICKEN SALAD vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 250 cal | 216 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 23.3 g | 17.2 g | |
| Fat | 16.3 g | 13.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN SALAD | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 410 MG |