CHICKEN SALAD CROISSANT vs EGGLESS TOLU
Nutrition comparison per 100 g serving
Ad 468x60
EGGLESS TOLU wins in 8 out of 11 nutrient categories
CHICKEN SALAD CROISSANT: 2
vs
EGGLESS TOLU: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calories | 243 cal | 156 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 18.6 g | 12.4 g | |
| Fat | 14.3 g | 7.7 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | EGGLESS TOLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 13.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 448 MG | 235 MG |