CHICKEN SALAD CROISSANT vs PO' BOY SUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN SALAD CROISSANT: 4 vs PO' BOY SUB: 4 (2 ties)

Overview

Nutrient	CHICKEN SALAD CROISSANT	PO' BOY SUB	Winner
Calories	235 cal	194 cal
Protein	11.8 g	12.1 g
Carbs	17.1 g	21.5 g
Fat	13.9 g	6.3 g
Fiber	0.5 g	0.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD CROISSANT	PO' BOY SUB	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	CHICKEN SALAD CROISSANT	PO' BOY SUB
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	428 MG	956 MG

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