CHICKEN SALAD CROISSANT vs HAM AND CHEESE ON WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND CHEESE ON WHEAT BREAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD CROISSANT: 4
vs
HAM AND CHEESE ON WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 227 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 18.6 g | 26.7 g | |
| Fat | 14.3 g | 6 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 448 MG | 760 MG |