CHICKEN SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 11 nutrient categories

CHICKEN SALAD: 3 vs SALAD: 6 (2 ties)

Overview

Nutrient	CHICKEN SALAD	SALAD	Winner
Calories	250 cal	217 cal
Protein	13 g	10.9 g
Carbs	8 g	7.6 g
Fat	19 g	15.2 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	CHICKEN SALAD	SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	380 MG	196 MG

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