CHICKEN SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 6 out of 10 nutrient categories

CHICKEN SALAD: 6 vs CHICKEN SALAD: 3 (1 ties)

Overview

Nutrient	CHICKEN SALAD	CHICKEN SALAD	Winner
Calories	238 cal	182 cal
Protein	10.9 g	8.0 g
Carbs	24.4 g	8.0 g
Fat	9.8 g	12.5 g
Fiber	1.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	CHICKEN SALAD	CHICKEN SALAD
Calcium, Ca	63 MG	23 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	554 MG	523 MG

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