CHICKEN SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN SALAD: 4 vs TUNA SALAD: 4 (2 ties)

Overview

Nutrient	CHICKEN SALAD	TUNA SALAD	Winner
Calories	204 cal	210 cal
Protein	15.9 g	13 g
Carbs	3.5 g	1 g
Fat	13.3 g	17 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.2 MG

Mineral	CHICKEN SALAD	TUNA SALAD
Calcium, Ca	18 MG	20 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	478 MG	490 MG

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