CHICKEN SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 7 out of 10 nutrient categories

CHICKEN SALAD: 7 vs SEAFOOD SALAD: 2 (1 ties)

Overview

Nutrient	CHICKEN SALAD	SEAFOOD SALAD	Winner
Calories	204 cal	220 cal
Protein	15.9 g	4.2 g
Carbs	3.5 g	11.0 g
Fat	13.3 g	17.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN SALAD	SEAFOOD SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	478 MG	517 MG

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