CHICKEN SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 5 vs EGG SALAD: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD	EGG SALAD	Winner
Calories	115 cal	236 cal
Protein	11.5 g	8.4 g
Carbs	10.6 g	16.3 g
Fat	3.1 g	16.3 g
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	CHICKEN SALAD	EGG SALAD
Calcium, Ca	80 MG	20 MG
Iron, Fe	0.5 MG	1.8 MG
Sodium, Na	265 MG	315 MG

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