CHICKEN SALAD vs CHOPPED & COOKED VEGGIES
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
CHOPPED & COOKED VEGGIES: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 10.6 g | 6.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 265 MG | 207 MG |