CHICKEN SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 8 out of 12 nutrient categories
CHICKEN SALAD: 8
vs
ITALIAN PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 340 cal | |
| Protein | 12.2 g | 8 g | |
| Carbs | 5.4 g | 37 g | |
| Fat | 2.7 g | 19 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 189 MG | 260 MG | |
| Sodium, Na | 541 MG | 380 MG |