CHICKEN SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 5 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	CHICKEN SALAD	MACARONI SALAD	Winner
Calories	278 cal	286 cal
Protein	11.3 g	3.6 g
Carbs	4.4 g	20.7 g
Fat	22.6 g	21.4 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	1 MG	6.4 MG

Mineral	CHICKEN SALAD	MACARONI SALAD
Calcium, Ca	35 MG	14 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	296 MG	393 MG

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