CHICKEN SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 4 vs HAM SALAD: 5 (1 ties)

Overview

Nutrient	CHICKEN SALAD	HAM SALAD	Winner
Calories	278 cal	270 cal
Protein	11.3 g	12 g
Carbs	4.4 g	7 g
Fat	22.6 g	21 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	1 MG	1.2 MG

Mineral	CHICKEN SALAD	HAM SALAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	296 MG	830 MG

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