CHICKEN SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 4 vs EGG SALAD: 5 (1 ties)

Overview

Nutrient	CHICKEN SALAD	EGG SALAD	Winner
Calories	301 cal	220 cal
Protein	14.0 g	10 g
Carbs	6.5 g	2 g
Fat	24.7 g	19 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	CHICKEN SALAD	EGG SALAD
Calcium, Ca	22 MG	40 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	387 MG	350 MG

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