CHICKEN SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN SALAD wins in 7 out of 10 nutrient categories

CHICKEN SALAD: 7 vs HAM SALAD: 1 (2 ties)

Overview

Nutrient	CHICKEN SALAD	HAM SALAD	Winner
Calories	204 cal	300 cal
Protein	15.9 g	8 g
Carbs	3.5 g	10 g
Fat	13.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN SALAD	HAM SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	478 MG	830 MG

Ad 728x90