CHICKEN SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 11 nutrient categories

CHICKEN SALAD: 2 vs SALAD: 7 (2 ties)

Overview

Nutrient	CHICKEN SALAD	SALAD	Winner
Calories	190 cal	180 cal
Protein	18.1 g	4 g
Carbs	7.6 g	21 g
Fat	10.5 g	10 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN SALAD	SALAD
Calcium, Ca	19 MG	22 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	0 MG	174 MG
Sodium, Na	181 MG	330 MG

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