CHICKEN SALAD vs KALA CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALA CHOPPED SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
KALA CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | KALA CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 5 g | 16.0 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | KALA CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 57.7 MG |
Minerals
| Mineral | CHICKEN SALAD | KALA CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 301 MG |