CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 4 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
TUNA SALAD: 4
(3 ties)
Overview
| Nutrient | CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 190 cal | |
| Protein | 16 g | 14 g | |
| Carbs | 3 g | 3 g | Tie |
| Fat | 21 g | 13 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 430 MG |