CHICKEN SALAD vs POWER SALAD

Nutrition comparison per 100 g serving

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POWER SALAD wins in 6 out of 10 nutrient categories

CHICKEN SALAD: 3 vs POWER SALAD: 6 (1 ties)

Overview

Nutrient	CHICKEN SALAD	POWER SALAD	Winner
Calories	280 cal	147 cal
Protein	16 g	2.9 g
Carbs	3 g	14.7 g
Fat	21 g	9.7 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	POWER SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	17.4 MG

Mineral	CHICKEN SALAD	POWER SALAD
Calcium, Ca	0 MG	39 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	250 MG	208 MG

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