CHICKEN SALAD vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

CHICKEN SALAD: 3 vs QUINOA SALAD: 6 (1 ties)

Overview

Nutrient	CHICKEN SALAD	QUINOA SALAD	Winner
Calories	319 cal	62 cal
Protein	15.0 g	2.2 g
Carbs	6.2 g	5.7 g
Fat	26.6 g	3.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	9.3 MG

Mineral	CHICKEN SALAD	QUINOA SALAD
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	319 MG	93 MG

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