CHICKEN SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN SALAD: 4 vs TUNA SALAD: 4 (2 ties)

Overview

Nutrient	CHICKEN SALAD	TUNA SALAD	Winner
Calories	250 cal	276 cal
Protein	10 g	13.3 g
Carbs	9 g	8.2 g
Fat	20 g	20.4 g
Fiber	2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN SALAD	TUNA SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.1 MG	1.5 MG
Sodium, Na	450 MG	418 MG

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