CHICKEN SALAD vs CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 6
vs
CAESAR PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 379 cal | |
| Protein | 13.0 g | 8.6 g | |
| Carbs | 5.6 g | 35.7 g | |
| Fat | 13.0 g | 22.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 61 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 278 MG | 443 MG |