CHICKEN SALAD vs QUINOA TABOULY SALAD

Nutrition comparison per 100 g serving

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QUINOA TABOULY SALAD wins in 6 out of 10 nutrient categories

CHICKEN SALAD: 3 vs QUINOA TABOULY SALAD: 6 (1 ties)

Overview

Nutrient	CHICKEN SALAD	QUINOA TABOULY SALAD	Winner
Calories	364 cal	63 cal
Protein	10.9 g	2.7 g
Carbs	1.8 g	9.7 g
Fat	34.6 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	QUINOA TABOULY SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	38.2 MG

Mineral	CHICKEN SALAD	QUINOA TABOULY SALAD
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	327 MG	34 MG

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