CHICKEN SALAD vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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POTATO & EGG SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 4 vs POTATO & EGG SALAD: 5 (1 ties)

Overview

Nutrient	CHICKEN SALAD	POTATO & EGG SALAD	Winner
Calories	202 cal	191 cal
Protein	16.2 g	2.2 g
Carbs	3.0 g	19.1 g
Fat	13.1 g	11.8 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	22.1 MG

Mineral	CHICKEN SALAD	POTATO & EGG SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	2.7 MG
Sodium, Na	475 MG	382 MG

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