CHICKEN RUB vs GARAM (HOT) MASSALA

Nutrition comparison per 100 g serving

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GARAM (HOT) MASSALA wins in 5 out of 10 nutrient categories

CHICKEN RUB: 3 vs GARAM (HOT) MASSALA: 5 (2 ties)

Overview

Nutrient	CHICKEN RUB	GARAM (HOT) MASSALA	Winner
Calories	0 cal	326 cal
Protein	0 g	13 g
Carbs	100 g	55 g
Fat	0 g	17 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN RUB	GARAM (HOT) MASSALA	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	CHICKEN RUB	GARAM (HOT) MASSALA
Calcium, Ca	0 MG	700 MG
Iron, Fe	0 MG	21.6 MG
Sodium, Na	12,500 MG	66 MG

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