CHICKEN RUB vs SESAME SEEDS

Nutrition comparison per 100 g serving

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SESAME SEEDS wins in 6 out of 10 nutrient categories

CHICKEN RUB: 2 vs SESAME SEEDS: 6 (2 ties)

Overview

Nutrient	CHICKEN RUB	SESAME SEEDS	Winner
Calories	385 cal	257 cal
Protein	0 g	8.9 g
Carbs	76.9 g	10.7 g
Fat	0 g	22.3 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN RUB	SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN RUB	SESAME SEEDS
Calcium, Ca	0 MG	429 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	8,077 MG	5 MG

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