CHICKEN RUB vs POKE MIX

Nutrition comparison per 100 g serving

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POKE MIX wins in 4 out of 10 nutrient categories

CHICKEN RUB: 0 vs POKE MIX: 4 (6 ties)

Overview

Nutrient	CHICKEN RUB	POKE MIX	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN RUB	POKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	CHICKEN RUB	POKE MIX
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	12.9 MG
Sodium, Na	20,000 MG	23,571 MG

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