CHICKEN & ROMANO CAESAR SALAD vs SOY CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOY CHICKEN SALAD wins in 6 out of 11 nutrient categories
CHICKEN & ROMANO CAESAR SALAD: 4
vs
SOY CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN & ROMANO CAESAR SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 253 cal | |
| Protein | 7.8 g | 10.5 g | |
| Carbs | 7.8 g | 8.8 g | |
| Fat | 13.0 g | 7.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ROMANO CAESAR SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN & ROMANO CAESAR SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 312 MG | 333 MG |